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Blood Sugar Impact of Lemon Basil Orzo Pasta With Chicken

Lemon Basil Orzo Pasta With Chicken
100

Lemon Basil Orzo Pasta With Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 5.0g sugar, 5.0g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 383.0g serving

Lemon basil orzo pasta with chicken contains 60.0g of carbs, 5.0g of sugar, 29.0g of protein, 24.0g of fat, and 5.0g of fiber per 383.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 60.0g
Sugars 5.0g
Fiber 5.0g
Protein 29.0g
Fat 24.0g

Estimated Blood Sugar Response

BSI Score:
100

Lemon basil orzo pasta with chicken contains 15.7g of carbs, 1.3g of sugar, and 1.3g of fiber per 383.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 383.0 GRMg

Calories 559

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 961.3mg 42%
Total Carbohydrates 60.0g 22%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 199.2mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON BASIL ORZO PASTA (COOKED ORZO PASTA [WATER, ENRICHED ORZO PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], ORGANIC BASIL PESTO [ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL, WATER, ORGANIC PARMESAN CHEESE {PASTEURIZED ORGANIC COWS' MILK, CULTURE, SALT, ENZYMES}, ORGANIC DEHYDRATED GARLIC, SALT], BASIL LEMONETTE DRESSING [WATER, EXPELLER PRESSED SOYBEAN OIL, BASIL, OLIVE OIL, BALSAMIC VINEGAR {RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLORI, GARLIC {WATER, GARLIC}, HONEY, LEMON JUICE CONCENTRATE, SUGAR, SHALLOT, LEMON PEEL {LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), DIJON MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES}, SEA SALT, ORANGE PUREE CONCENTRATE, XANTHAN GUM, WHITE PEPPER, DRIED CHILI PEPPER, DRIED CORIANDER, CAYENNE PEPPER], YELLOW ONION, PARSLEY, SEA SALT), FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SPINACH, SUGAR SNAP PEAS, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES] POTATO STARCH FANTI-CAKING AGENT]), LEMON, CARROT, RED BELL PEPPER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 9% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
💪 Protein
CHEESE MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lemon Basil Orzo Pasta With Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630175

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management