Blood Sugar Impact of Lemon Basil Orzo Pasta With Chicken
Lemon Basil Orzo Pasta With Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 5.0g sugar, 5.0g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 383.0g servingLemon basil orzo pasta with chicken contains 60.0g of carbs, 5.0g of sugar, 29.0g of protein, 24.0g of fat, and 5.0g of fiber per 383.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 29.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Lemon basil orzo pasta with chicken contains 15.7g of carbs, 1.3g of sugar, and 1.3g of fiber per 383.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 383.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON BASIL ORZO PASTA (COOKED ORZO PASTA [WATER, ENRICHED ORZO PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], ORGANIC BASIL PESTO [ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL, WATER, ORGANIC PARMESAN CHEESE {PASTEURIZED ORGANIC COWS' MILK, CULTURE, SALT, ENZYMES}, ORGANIC DEHYDRATED GARLIC, SALT], BASIL LEMONETTE DRESSING [WATER, EXPELLER PRESSED SOYBEAN OIL, BASIL, OLIVE OIL, BALSAMIC VINEGAR {RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLORI, GARLIC {WATER, GARLIC}, HONEY, LEMON JUICE CONCENTRATE, SUGAR, SHALLOT, LEMON PEEL {LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), DIJON MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES}, SEA SALT, ORANGE PUREE CONCENTRATE, XANTHAN GUM, WHITE PEPPER, DRIED CHILI PEPPER, DRIED CORIANDER, CAYENNE PEPPER], YELLOW ONION, PARSLEY, SEA SALT), FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SPINACH, SUGAR SNAP PEAS, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES] POTATO STARCH FANTI-CAKING AGENT]), LEMON, CARROT, RED BELL PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
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CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Basil Orzo Pasta With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Basil Orzo Pasta With Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Lemon Basil Orzo Pasta With Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lemon Basil Orzo Pasta With Chicken contains 15.7g carbs, 1.3g sugars, 1.3g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Basil Orzo Pasta With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Basil Orzo Pasta With Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.