Blood Sugar Impact of Lemon Pepper Chicken With Rice & Honey Roasted Carrots
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 13.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON HERB RICE (WATER, ENRICHED RICE [RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, UNSALTED BUTTER (CREAM (MILK), NATURAL FLAVOR], LEMON JUICE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), GARLIC, SUGAR, SALT, SPICE, TURMERIC), LEMON PEPPER CHICKEN (GRILLED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, BLACK PEPPER), LEMON JUICE, CANOLA OIL, NATURAL FLAVORS, SPICES), HONEY ROASTED CARROTS (CARROTS, RICE VINEGAR, HONEY, CANOLA OIL, SALT, CORN STARCH), LEMON PEPPER SAUCE (WATER, CHARDONNAY COOKING WINE WINE GRAPES, SALT), LEMON JUICE, UNSALTED BUTTER (CREAM MILK), NATURAL FLAVOR], GARLIC, CORN STARCH, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), SUGAR, THYME, SPICE, SALT, TURMERIC).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lemon Pepper Chicken With Rice & Honey Roasted Carrots based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Pepper Chicken With Rice & Honey Roasted Carrots is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Lemon Pepper Chicken With Rice & Honey Roasted Carrots has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lemon Pepper Chicken With Rice & Honey Roasted Carrots contains 18.2g carbs, 3.8g sugars, 0.9g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Pepper Chicken With Rice & Honey Roasted Carrots into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Pepper Chicken With Rice & Honey Roasted Carrots compares to similar foods. You can also explore other foods in the other deli category for alternatives.