Blood Sugar Impact of Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, CANOLA OIL, RICE, CAESAR SEASONING (SUGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MALTODEXTRIN, SWEET CREAM SOLIDS, ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT], BLUE CHEESE SOLIDS [MILK, SALT, CULTURES, ENZYMES], YEAST EXTRACT, NATURAL FLAVORS [CONTAIN MILK], CITRIC ACID, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], WHITE DISTILLED VINEGAR POWDER, NATURAL PARMESAN CHEESE FLAVOR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MUSTARD, WHEY, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR]), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.5.
Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar has a Blood Sugar Impact (BSI) score of 22.5. Lower scores indicate less impact on blood glucose levels.
Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar contains 57.1g carbs, 3.6g sugars, 14.3g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light & Creamy Caesar Green Pea Snack Crisps, Light & Creamy Caesar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.