Blood Sugar Impact of Light Tuna Flakes In Vegetable Oil, Hot & Spicy
Light Tuna Flakes In Vegetable Oil, Hot & Spicy has a BSI score of 46.0, indicating significant blood sugar impact. Contains 25.0g carbs, 1.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingLight tuna flakes in vegetable oil, hot & spicy contains 25.0g of carbs, 1.0g of sugar, 11.0g of protein, 1.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Light tuna flakes in vegetable oil, hot & spicy contains 45.5g of carbs, 1.8g of sugar, and 1.8g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FLAKES, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, IODIZED SALT (SALT AND POTASSIUM IODIDE), CANE SUGAR, ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, CHILI AND BAY LEAF.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Light Tuna Flakes In Vegetable Oil, Hot & Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breast O' Chicken, Chunk Light Tuna In Vegetable Oil
STARKIST CO.
Lemon Pepper Tuna, Lemon Pepper
LIDL
Wild Albacore Tuna In Water With Jalapeno, Jalapeno
STARKIST CO.
Albacore White Tuna In Water
BUMBLE BEE FOODS, LLC
Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
PAW BRANDS LLC
Jalapeno Seasoned Light Tuna, Jalapeno
STATER BROS. MARKETS INC.
Thai Chili Tuna
TRI-UNION SEAFOODS, LLC
Skipjack Solid Light In Olive Oil Tuna
PASTENE & COMPANY INC.
Light Chili Corned Tuna
CDO FOODSPHERE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Tuna Flakes In Vegetable Oil, Hot & Spicy is a food product in the canned tuna category with a Blood Sugar Impact score of 46.0.
Light Tuna Flakes In Vegetable Oil, Hot & Spicy has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Light Tuna Flakes In Vegetable Oil, Hot & Spicy contains 45.5g carbs, 1.8g sugars, 1.8g fiber, and 20.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Tuna Flakes In Vegetable Oil, Hot & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Tuna Flakes In Vegetable Oil, Hot & Spicy compares to similar foods. You can also explore other foods in the canned tuna category for alternatives.