Blood Sugar Impact of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP! has a BSI score of 43.3, indicating significant blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 6.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingLighten up! tofu scramble in salsa verde, with fresh spinach, black-eyed peas, & red peppers functional breakfast burritos, lighten up! contains 28.0g of carbs, 2.0g of sugar, 9.0g of protein, 4.5g of fat, and 6.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Lighten up! tofu scramble in salsa verde, with fresh spinach, black-eyed peas, & red peppers functional breakfast burritos, lighten up! contains 19.7g of carbs, 1.4g of sugar, and 4.2g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHILI VERDE SAUCE (ROASTED TOMATILLO, YELLOW ONION, POBLANO PEPPERS, JALAPENOS, CILANTRO, GARLIC, AGAVE, SEA SALT, LIME JUICE, APPLE CIDER VINEGAR, OREGANO AND SPICES), TOFU* (WATER, SOY BEANS, CALCIUM SULFATE), BLACK EYED PEAS*, RED BELL PEPPERS, SWEET EARTH CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NATURAL NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PUREE, CANE SUGAR*, YELLOW ONION, BROWN RICE SYRUP*, CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU AND SPICES.), ONION, SPINACH, PRESSED BARLEY, SOY FIBER OKARA*, SEA SALT, GREEN ONIONS, JALAPENOS, CANOLA OIL AND SPICES. WRAP: WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHITE FLOUR, OAT BRAN, OAT FIBER, CANOLA OIL, FLAX SEED, SEA SALT, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, GUAR GUM, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SYRUP*
|
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🌾
Complex Carb
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WHOLE WHEAT FLOUR
|
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🌱
Minimally Processed
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WHOLE WHEAT FLOUR
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🌿
Natural
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SALT
SEA SALT
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🧪
Preservative
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VINEGAR
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
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Food Tags
These tags help categorize Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.3.
Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! contains 19.7g carbs, 1.4g sugars, 4.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.