Blood Sugar Impact of Lily O'brien's, Desserts Collection Contains 18 Chococlates
Lily O'brien's, Desserts Collection Contains 18 Chococlates has a BSI score of 39.6, indicating significant blood sugar impact. Contains 22.0g carbs, 19.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingLily o'brien's, desserts collection contains 18 chococlates contains 22.0g of carbs, 19.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Lily o'brien's, desserts collection contains 18 chococlates contains 57.9g of carbs, 50.0g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], STICKY TOFFEE CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), BUTTER FAT, COCOA BUTTER, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT, WHEY POWDER], WHITE CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA FLAVOR], MILK CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOURING], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), NATURAL FLAVOR], SUGAR, LEMON FILLING [GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), WATER, PALM OIL, SORBITOL, CORN STARCH, LEMON CONCENTRATE, CITRIC ACID, NATURAL LEMON FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), BETA CAROTENE COLOR], GLUCOSE SYRUP, INVERT SUGAR SYRUP, HAZELNUTS, CHOCOLATE COATED TOFFEE BALLS [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, GLUCOSE SYRUP, CHOCOLATE LIQUOR, BUTTER FAT, SKIMMED MILK POWDER, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, NATURAL FLAVOR, SALT, VEGETABLE FAT (PALM), SODIUM BICARBONATE], VEGETABLE OIL (RAPESEED), DARK CHOCOLATE FILLING [VEGETABLE OIL (PALM), CHOCOLATE LIQUOR, SUGAR, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], FREEZE DRIED PASSION FRUIT BANANA PIECES (CONCENTRATED PASSION FRUIT JUICE, BANANA PUREE), FREEZE DRIED RASPBERRY PIECES (APPLE POWDER, RASPBERRIES, CONCENTRATED RASPBERRY JUICE), WATER, BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR], NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), CURCUMIN, SODIUM COPPER CHLOROPHYLLIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lily O'brien's, Desserts Collection Contains 18 Chococlates based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lily O'brien's, Desserts Collection Contains 18 Chococlates is a food product in the chocolate category with a Blood Sugar Impact score of 39.6.
Lily O'brien's, Desserts Collection Contains 18 Chococlates has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Lily O'brien's, Desserts Collection Contains 18 Chococlates contains 57.9g carbs, 50.0g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lily O'brien's, Desserts Collection Contains 18 Chococlates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lily O'brien's, Desserts Collection Contains 18 Chococlates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.