Blood Sugar Impact of Lite Grade A Sour Cream, Lite
Lite Grade A Sour Cream, Lite has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 2.0g carbs, 2.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingLite grade a sour cream, lite contains 2.0g of carbs, 2.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Lite grade a sour cream, lite contains 6.7g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, STABILIZER (MODIFIED CORN STARCH, KOSHER GELATIN, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), NONFAT MILK, POTASSIUM SORBATE [TO RETAIN FRESHNESS], VITAMIN A PALMITATE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Lite Grade A Sour Cream, Lite based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Natural Grade A Hampshire Sour Cream, Sour Cream
KRAFT HEINZ FOODS COMPANY
Light Coconut Whipped Topping, Light
DANONE US, LLC
Honduran Cream
OLANCHO
Whipping Cream, Light
LOWE'S FOOD STORES, INC.
Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive
VERMONT CREAMERY INC.
Half & Half Milk & Cream, Half & Half
THE KROGER CO.
Caramel Dairy Whipped Topping, Caramel
KRAFT HEINZ FOODS COMPANY
Crema Guatemalteca Grade A Cultured Cream, Crema Guatemalteca
TROPICAL CHEESE INDUSTRIES INC
Whipping Cream
SHURFINE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lite Grade A Sour Cream, Lite is a food product in the cream category with a Blood Sugar Impact score of 3.9.
Lite Grade A Sour Cream, Lite has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Lite Grade A Sour Cream, Lite contains 6.7g carbs, 6.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lite Grade A Sour Cream, Lite into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lite Grade A Sour Cream, Lite compares to similar foods. You can also explore other foods in the cream category for alternatives.