Blood Sugar Impact of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon
Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon has a BSI score of 56.9, indicating substantial blood sugar impact. Contains 29.0g carbs, 21.0g sugar, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingLiz lemon greek frozen yogurt with a blueberry lavender swirl, liz lemon contains 29.0g of carbs, 21.0g of sugar, 6.0g of protein, 4.5g of fat, and 0.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Liz lemon greek frozen yogurt with a blueberry lavender swirl, liz lemon contains 29.3g of carbs, 21.2g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, GREEK NONFAT YOGURT (CULTURED SKIM MILK, NATURAL FLAVOR, CARRAGEENAN(, LIQUID SUGAR (SUGAR, WATER), CREAM, WATER, CORN SYRUP, CORN SYRUP SOLIDS, BLUEBERRY PUREE, EGG YOLKS, SUGAR NONFAT YOGURT POWDER (CULTURED NONFAT MILK), LOCUST BEAN GUM, PECTIN, LEMON OIL, MALIC ACID, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Super Sour! Watermelon, Cherry, Apple, & Lemon Flavored Ice Pops Quiescently Frozen Confection, Super Sour!
GOOD HUMOR-BREYERS ICE CREAM
Black Walnut Ice Cream
SAFEWAY, INC.
Fudge Twirl Fudge Ribbon Swirled In Flavored Vanilla Reduced Fat Ice Cream, Fudge Twirl
WELLS ENTERPRISES, INC.
Vanilla Bean Light Ice Cream, Vanilla
BEYOND BETTER FOODS, LLC
Brownie Touchdown Sundae Vanilla Ice Cream With Brownies, Pecans And Fudge Swirl, Brownie Touchdown Sundae
ROYAL ICE CREAM COMPANY
Sea Salt Caramel With Dark Chocolate Organic Authentic Italian Gelato Pops, Sea Salt Caramel With Dark Chocolate
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Premium Ice Cream, Coconut Bonbon
SMITHFOODS INC.
Cookies & Cream Premium Ice Cream, Cookies & Cream
SCHOEP'S ICE CREAM CO., INC.
Vanilla Flavored Ice Cream Between Two Mini Chocolate Wafers Sandwiches, Vanilla
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 56.9.
Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon contains 29.3g carbs, 21.2g sugars, 0.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl, Liz Lemon compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.