Blood Sugar Impact of Loaded Potato Barrels With Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch, Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Deli Publix Super Markets, Inc. Branded
BSI: 36 - High Impact
g

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 2.0g
Fiber 1.0g
Protein 6.0g
Fat 16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 539.8mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 1.1mg 6%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHREDDED POTATOES (POTATOES, [98.85%], POTASSIUM SORBATE [PROTECTS FLAVOR], DISODIUM PYROPHOSPHATE [MAINTAINS COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALTI, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (PRESERVATIVE]), CRUMB (WHEAT FLOUR, DEXTROSE, YEAST, SALT), UNCURED BACON BITS (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NO NITRITES OR NITRATES ADDED EXCEPT THOSE FOUND IN SEA SALT AND CULTURED CELERY JUICE), WHOLE EGGS (NISIN PREPARATION [PRESERVATIVE]), JALAPENOS, WATER, BATTER (WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE GARLIC POWDER, SPICES, CELERY SEED, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN), SOYBEAN OIL, GREEN ONIONS, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), MALTODEXTRIN, NATURAL BUTTER AND SOUR CREAM FLAVORS, MODIFIED CORNSTARCH, ANNATTO AND TURMERIC COLOR], GARLIC POWDER, ONION POWDER, SALT, BLACK PEPPER, SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL SMOKE FLAVOR, RENDERED BACON FAT, GUM ARABIC, GRILL FLAVOR [FROM SUNFLOWER OIL), LESS THAN 2% OF SILICON DIOXIDE [ANTICAKING]), CHIPOTLE RANCH (SOYBEAN OIL, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, WATER, DISTILLED VINEGAR, CHIPOTLE PEPPERS IN ADOBO [SMOKED JALAPENOS, WATER, VINEGAR, SUGAR, SALT, NATURAL SMOKE ESSENCE, XANTHAN GUM, GARLIC], EGG YOLK, SUGAR, SALT, MODIFIED FOOD STARCH, DRIED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, SPICE, DRIED ONION).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
94
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID VINEGAR PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Loaded Potato Barrels With Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch, Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611796

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management