Blood Sugar Impact of Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato
Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato has a BSI score of 35.0, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingLoaded smashed potato, bacon pieces, shredded cheddar cheese and chives in a creamy mayonnaise dressing salad, loaded smashed potato contains 19.0g of carbs, 2.0g of sugar, 5.0g of protein, 17.0g of fat, and 1.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Loaded smashed potato, bacon pieces, shredded cheddar cheese and chives in a creamy mayonnaise dressing salad, loaded smashed potato contains 14.6g of carbs, 1.5g of sugar, and 0.8g of fiber per 130.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SPICE, SALT, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE (PRESERVATIVE)), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEESE BLEND (FOUR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), WHEY, SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ROMANO CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MILK, CREAM, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND YELLOW #6), BLEU CHEESE (PASTEURIZED MILK, SALT, CULTURES), PARMESAN CHEESE (PARTIALLY SKIMMED MILK, CULTURES, SALT, ENZYMES)), SALT, CORN SYRUP SOLIDS, WHEY, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED #3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), SUGAR, NONFAT DRY MILK, DEHYDRATED ONION, NATURAL & ARTIFICIAL FLAVORS INCLUDING SMOKE, TORULA YEAST, HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT & CORN GLUTEN), SOUR CREAM (CULTURED CREAM, NONFAT MILK), CHIVES, SPICES, CITRIC ACID, DISODIUM INOSINATE & GUANYLATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), WATER, CHIVES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Large Ripe Whole Olives
BI-LO INC.
Mild Chicago Style Giardiniera Sandwich Mix, Mild Chicago Style Giardiniera
G L MEZZETTA, INC.
Dill Pickle
PATRIOT PICKLE, INC.
Nonpareil Capers
MEIJER, INC.
Buffalo Chicken Ranch Salad, Buffalo Chicken Ranch
CIRCLE R RANCH GOURMET FOODS
Hot Stuffed Cherry Peppers, Hot Stuffed
ALANRIC FOOD DISTRIBUTORS, INC.
Perfectly Pickled Sliced Beets
LOVE BEETS USA, LLC
Apple & Walnut Salad With Chicken
TAYLOR FRESH FOODS, INC.
Roland, Luxury Mint Chutney
AMERICAN ROLAND FOOD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.0.
Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato contains 14.6g carbs, 1.5g sugars, 0.8g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.