Blood Sugar Impact of Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style
Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style has a BSI score of 46.9, indicating significant blood sugar impact. Contains 31.0g carbs, 3.0g sugar, 6.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingMexican style rice & chicken with tomato, peppers, and olives, mexican style contains 31.0g of carbs, 3.0g of sugar, 12.0g of protein, 5.0g of fat, and 6.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Mexican style rice & chicken with tomato, peppers, and olives, mexican style contains 60.8g of carbs, 5.9g of sugar, and 11.8g of fiber per 51.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS (KIDNEY BEAN, SALT), TOMATO PUREE (TOMATO PASTE, CITRIC ACID), PRECOOKED BROWN RICE, COOKED CHICKEN (CHICKEN MEAT, SALT), LESS THAN 2% OF: SEASONING (SPICE, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, DEXTROSE, COOKED CHICKEN, SALT, ONION POWDER, MALTODEXTRIN, FLAVORING [BEEF FAT, NATURAL FLAVOR], CHICKEN FAT, NONFAT DRY MILK, GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACT, TURMERIC EXTRACT), BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [COLOR RETENTION]), GREEN PEPPER, RED PEPPER, MODIFIED CORN STARCH, DRIED CHICKEN BROTH, ONION, CHICKEN FAT, CHILI POWDER (CHILI PEPPER, SPICE, GARLIC), SUGAR, SPICE, GARLIC POWDER, JALAPENO POWDER, RED PEPPER POWDER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 46.9.
Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style contains 60.8g carbs, 5.9g sugars, 11.8g fiber, and 23.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.