Blood Sugar Impact of Low Fat Granola
Low Fat Granola has a BSI score of 72.2, indicating substantial blood sugar impact. Contains 40.0g carbs, 15.0g sugar, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingLow fat granola contains 40.0g of carbs, 15.0g of sugar, 4.0g of protein, 3.0g of fat, and 3.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Low fat granola contains 74.1g of carbs, 27.8g of sugar, and 5.6g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, RAISINS (SUNFLOWER OIL), CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, SOY LECITHIN), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, SUNFLOWER LECITHIN), CRISPIES [CORN, RICE, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT], RAW SUGAR, APPLE JUICE CONCENTRATE, FLOUR (WHEAT, RYE), CORN STARCH, APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), SOY-WHEAT FLAKES (WHEAT, SOY, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, SKIMMED MILK POWDER, COCONUT FLAKES, HONEY, CINNAMON, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Low Fat Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola Cinnamon Blueberry
LOWE'S FOOD STORES, INC.
Our Daily Eats, Cinnamon Cranberry Granola
GEORGIA PEACH PRODUCTS, INC.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
KIND INC.
Strawberry Shortcake Granola, Strawberry Shortcake
TARGET STORES
Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple
BOB'S RED MILL NATURAL FOODS, INC.
Cinnamon Roll Flavored Jumbosnax Cereal, Cinnamon Roll
THE KELLOGG COMPANY
Creamy Wheat Hot Cereal
BOB'S RED MILL NATURAL FOODS, INC.
Cookie Dough Caffeinated Energy Bar, Cookie Dough
VERB ENERGY, INC.
Matzo Granola, Almond Pecan With Cranberries
R.A.B. FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Granola is a food product in the cereal category with a Blood Sugar Impact score of 72.2.
Low Fat Granola has a Blood Sugar Impact (BSI) score of 72.2. Lower scores indicate less impact on blood glucose levels.
Low Fat Granola contains 74.1g carbs, 27.8g sugars, 5.6g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.