Blood Sugar Impact of Low Fat Ice Cream, Glazed Donut
Low Fat Ice Cream, Glazed Donut has a BSI score of 23.6, indicating moderate blood sugar impact. Contains 18.0g carbs, 6.0g sugar, 6.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 72.0g servingLow fat ice cream, glazed donut contains 18.0g of carbs, 6.0g of sugar, 6.0g of protein, 2.0g of fat, and 6.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Low fat ice cream, glazed donut contains 25.0g of carbs, 8.3g of sugar, and 8.3g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, DUTCHED COCOA, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, EGGS, NATURAL FLAVOR, CAROB GUM, GUAR GUM, MONK FRUIT EXTRACT, CORN STARCH, PALM OIL, PECTIN, NATURAL COLORS, SOY LECITHIN, CITRIC ACID, LACTIC ACID, MALIC ACID, BAKING SODA, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Low Fat Ice Cream, Glazed Donut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge & Pb Cups, Vanilla
OREGON ICE CREAM, LLC
Ice Cream, Vanilla
TOFT DAIRY INC.
Butter Pecan Made With Real Pecans Ice Cream, Butter Pecan
SUPERVALU, INC.
Super Fudge Brownie Chocolate Ice Cream, Fudge Swirls, Brownie Chunks, Super Fudge Brownie
WELLS ENTERPRISES, INC.
Chocolate Frozen Dairy Dessert, Chocolate
WELLS ENTERPRISES, INC.
Dolcezza, Creme Fraiche Gelato, Citrus Marmalade, Citrus Marmalade
VIRC SNACKS
Coconut Pops Dipped In Dark Chocolate, Coconut
SOFT SERVE APPLE, LLC
Red Cherry, White Lemon, And Blue Raspberry Junior Ice Pops, Red Cherry, White Lemon, And Blue Raspberry
GIANT EAGLE, INC.
Denali, Cherry Moose Tracks Cherry Flavored Premium Ice Cream With Cherry Cups And Famous Moose Tracks Fudge, Cherry Moose Tracks
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Ice Cream, Glazed Donut is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 23.6.
Low Fat Ice Cream, Glazed Donut has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Low Fat Ice Cream, Glazed Donut contains 25.0g carbs, 8.3g sugars, 8.3g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Ice Cream, Glazed Donut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Ice Cream, Glazed Donut compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.