Blood Sugar Impact of Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip has a BSI score of 43.6, indicating significant blood sugar impact. Contains 22.0g carbs, 16.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingLow fat smooth & creamy frozen yogurt, mint chocolate chip contains 22.0g of carbs, 16.0g of sugar, 2.0g of protein, 1.5g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Low fat smooth & creamy frozen yogurt, mint chocolate chip contains 33.9g of carbs, 24.6g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CULTURED SKIM MILK, CORN SYRUP, SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SKIM MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, SWEET CREAM BUTTERMILK, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, TAPIOCA STARCH-MODIFIED, MONO AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL COLORS (YELLOW 5, BLUE 1), CELLULOSE GUM, CARRAGEENAN, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blood Orange Chocolate Chip French Ice Cream, Blood Orange Chocolate Chip
VAN LEEUWEN ICE CREAM LLC
Bullseye Pops, Blue Raspberry, Lime And Cherry
HY-VEE, INC.
Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter
TURKEY HILL DAIRY INC.
Strawberry Shortcake Vanilla Ice Cream Bars, Strawberry Shortcake
WAKEFERN FOOD CORPORATION
Orange Swirl Orange Sherbet With Vanilla Flavored Ice Cream, Orange Swirl
SAFEWAY, INC.
Ice Cream, Mint Chip
EDIBLE ARMSTRONG, LLC
Red White & Boom! Organic Pops, Red White & Boom!
JONNYPOPS LLC
Chocolate Frozen Dairy Dessert, Chocolate
WELLS ENTERPRISES, INC.
Vanilla Fudge Sundae Cones, Vanilla
CASPER'S ICE CREAM, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.6.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip contains 33.9g carbs, 24.6g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.