Blood Sugar Impact of Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip
Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip has a BSI score of 86.7, indicating very substantial blood sugar impact. Contains 45.0g carbs, 21.0g sugar, 1.0g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingLunchables kabobbles chicken nugget, fruit punch; chocolate chip contains 45.0g of carbs, 21.0g of sugar, 12.0g of protein, 8.0g of fat, and 1.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Lunchables kabobbles chicken nugget, fruit punch; chocolate chip contains 17.2g of carbs, 8.0g of sugar, and 0.4g of fiber per 262.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH FLAVORED 100% JUICE BLEND FROM CONCENTRATE WITH ADDED INGREDIENTS AND OTHER NATURAL FLAVOR (APPLE, GRAPE AND CHERRY JUICE CONCENTRATE [FILTERED WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES, CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY), FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES (NUGGET SHAPED CHICKEN PATTIES [WHITE CHICKEN, WATER, POTASSIUM LACTATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, LEMON JUICE SOLIDS, FLAVOR], BREADING [WHEAT FLOUR, DEXTROSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, EGG WHITES, WHEY (FROM MILK), SPICES, CARAMEL COLOR, SALT, PAPRIKA (COLOR), ONION POWDER, EXTRACTIVE OF PAPRIKA CELERY SEED EXTRACT], BATTER [BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, YELLOW CORN FLOUR, DEXTROSE, FLAVOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, MONOSODIUM GLUTAMATE, CARAMEL COLOR], SEASONING BLEND [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, SOYBEAN OIL (AS A PROCESSING AID), SPICES, SPICE EXTRACTIVE, EXTRACTIVES OF CELERY SEED], BROWNED IN SOYBEAN OIL), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CHOCOLATE CHIP COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM AND/OR PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, SOY LECITHIN, BAKING SODA, SKIM MILK, CARAMEL COLOR, ARTIFICIAL AND NATURAL FLAVOR, MILK)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roast Beef & Cheddar On Whole Grain Bread
TAYLOR FRESH FOODS, INC.
Ham & Cheese Hoagie
TAYLOR FRESH FOODS, INC.
Turkey & Fontina With Sundried Tomato Spread
WEIS MARKETS, INC.
Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub
RENAISSANCE FOOD GROUP, LLC
Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar
WAL-MART STORES, INC.
Sweet Corn Patties With Mozzarella Cheese
INTERMARK FOODS, INC
Turkey Slider On Pretzel
RT WHOLESALE, LLC.
Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style
TARGET STORES
Angus Roast Beef Half Sub
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 86.7.
Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip has a Blood Sugar Impact (BSI) score of 86.7. Lower scores indicate less impact on blood glucose levels.
Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip contains 17.2g carbs, 8.0g sugars, 0.4g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate Chip compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.