Blood Sugar Impact of Lunds & Byerlys, Yellow Spritz Cookies
Lunds & Byerlys, Yellow Spritz Cookies has a BSI score of 49.6, indicating significant blood sugar impact. Contains 26.0g carbs, 11.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingLunds & byerlys, yellow spritz cookies contains 26.0g of carbs, 11.0g of sugar, 2.0g of protein, 13.0g of fat, and 0.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Lunds & byerlys, yellow spritz cookies contains 51.0g of carbs, 21.6g of sugar, and 0.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), CAKE FLOUR (BLEACHED WHEAT FLOUR), PATENT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUCROSE, CORNSTARCH), WHOLE EGGS, YELLOW SANDING SUGAR (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5), NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC AND APOCAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [VITAMIN E-PROTECTS FRESHNESS]), ALMOND EMULSION (WATER, ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), SALT, VANILLA FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER NATURAL FLAVORS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Lunds & Byerlys, Yellow Spritz Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Flavored Delicious Wafers, Chocolate
ROKACHMAN L.T.D.
Spirit Animal Crackers, Vanilla
FRESH BLENDS NW, LLC
Food Lion, Breakfast Biscuits, Blueberry, Blueberry
FOOD TOWN STORES INC.
Chaos Decadent Xl Cookie
GARDNER INTERNATIONAL INC.
Chip A Roo, Candy Gems Chocolate Chip Cookies, Candy Gems Chocolate Chip
HY-VEE, INC.
Panky Wafers With Filling And Milk Chocolate Coating
BEAUTIFULCOOKIES.COM, LLC
White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum
ZIMMERMANN-GRAEFF GMBH & CO KG
Dark Chocolate Creme Chocolate Sandwich Cookies, Dark Chocolate Creme Chocolate
NABISCO BISCUIT COMPANY
Crunchy Real Chocolate Chip Cookies With Candy Pieces, Crunchy
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Yellow Spritz Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 49.6.
Lunds & Byerlys, Yellow Spritz Cookies has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Yellow Spritz Cookies contains 51.0g carbs, 21.6g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Yellow Spritz Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Yellow Spritz Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.