Blood Sugar Impact of Lunds & Byerlys, Yule Log
Lunds & Byerlys, Yule Log has a BSI score of 70.1, indicating substantial blood sugar impact. Contains 38.0g carbs, 30.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingLunds & byerlys, yule log contains 38.0g of carbs, 30.0g of sugar, 5.0g of protein, 23.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 30.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Lunds & byerlys, yule log contains 44.7g of carbs, 35.3g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FONDANT SUGAR (SUCROSE, CORN STARCH), SUGAR, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN), CAKE FLOUR (BLEACHED WHEAT FLOUR), WHIPPING CREAM 40% (CREAM, MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), WHOLE EGGS, CAKE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO & DIGLYCERIDES, TBHQ [PROTECTS FLAVOR]), UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVOR), WHOLE MILK (MILK, VITAMIN A PALMITATE VITAMIN D3), SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID [PRESERVATIVE]), WATER, FUDGE BASE (COCOA [PROCESSED WITH ALKALI], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID], SOYBEAN OIL, CORN SYRUP, CONTAINS 2% OR LESS OF: SOY LECITHIN, SODIUM BICARBONATE, MONOGLYCERIDES), ICING STABILIZER (SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN SYRUP SOLIDS, POLYSORBATE 60, PROPYLPARABEN [PRESERVATIVE]), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), COCOA POWDER, WHITE FONDANT ICING (SUGAR, CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR]; POTASSIUM SORBATE [PRESERVATIVE], AGAR AGAR, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, CITRIC ACID), INVERT SYRUP, LIGHT CORN SYRUP (LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, VANILLA), NONFAT MILK SOLIDS, PAN SPRAY (SOY OIL, PETROLATUM. CONTAINS 2% OR LESS OF SOY LECITHIN, MONO-DIGLYCERIDES, BHT), CANDY POINSETTIAS (CONFECTIONER'S SUGAR, POWDERED EGG WHITE, DISTILLED WATER, MAY CONTAIN ONE OR MORE OF: RED 3, RED 40, YELLOW 5, YELLOW 6 OR BLUE 1), CANDY MUSHROOMS (SUGAR, EGG WHITE, WATER, THICKENING AGENT [ACACIA GUM], ARTIFICIAL FLAVOR [VANILLA], STABILIZER [POTASSIUM TARTRATE], CORN STARCH, THICKENING AGENT [GELATIN], COLORING AGENT [TITANIUM DIOXIDE, BLUE 2, RED 40, YELLOW 5]), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID), NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC AND APO-CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [VITAMIN E {PROTECTS FRESHNESS}]), GREEN COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, YELLOW 5, SUGAR, MODIFIED FOOD STARCH, BLUE 1, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVES], CARRAGEENAN GUM, XANTHAN GUM), GOLDEN YELLOW COLORING (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, YELLOW 5, SUGAR, MODIFIED FOOD STARCH, YELLOW 6, CARRAGEENAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM), RED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, RED 40, SUGAR, MODIFIED FOOD STARCH, RED 3, CARRAGEENAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, XANTHAN GUM, CITRIC ACID)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Lunds & Byerlys, Yule Log based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Yule Log is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 70.1.
Lunds & Byerlys, Yule Log has a Blood Sugar Impact (BSI) score of 70.1. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Yule Log contains 44.7g carbs, 35.3g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Yule Log into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Yule Log compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.