Blood Sugar Impact of Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese
Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese has a BSI score of 44.6, indicating significant blood sugar impact. Contains 24.0g carbs, 2.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingMac & cheese bites elbow macaroni and creamy cheddar cheese coated in crispy panko breading, mac & cheese contains 24.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 1.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mac & cheese bites elbow macaroni and creamy cheddar cheese coated in crispy panko breading, mac & cheese contains 25.3g of carbs, 2.1g of sugar, and 1.1g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK (MILK, VITAMIN D), PANKO (UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID), EGGS, WATER, EXPELLER PRESSED CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), XANTHAN GUM, ANNATTO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Riguas Salvadorian Corn Cakes, Riguas
GOYA FOODS, INC.
Baby Brie Bites, Raspberry Chipotle
GIANT EAGLE, INC.
Vegetable Pakoras With Tamarind Sauce, Vegetable
C. C. CREATIONS, LTD.
Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli
NESTLE USA INC.
Potatoes, Spinach, Artichoke, Mozzarella, Cream Cheese, And Spices Spin Me Right, Potatoes, Spinach, Artichoke, Mozzarella, Cream Cheese, And Spices
PIETRZYK FOODS LLC DBA PIETRZYK PIEROGI
Pork Egg Rolls, Pork
SCHWAN'S COMPANY
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki
PINNACLE FOODS GROUP LLC
Spicy Crab Roll
FUSIA ASIAN INSPIRATIONS
Breaded Cheese Snacks, Cool Ranch
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.6.
Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese contains 25.3g carbs, 2.1g sugars, 1.1g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.