Blood Sugar Impact of Macarons
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ICING SUGAR, EGG WHITES, ALMONDS, BUTTER, CASHEWS, CREAM, MILK CHOCOLATE 3.6% (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER, SOY LECITHIN, VANILLA EXTRACT), MILK CHOCOLATE 3.6% (SUGAR, COCOA BUTTER, COCOA MASS FROM VENEZUELA, WHOLE MILK POWDER, NATURAL VANILLA FLAVOUR), MILK, SALTED BUTTER CARAMEL 2% (SUGAR, CREAM, SALTED BUTTER 15% GLUCOSE SYRUP, SALT, BOURBON VANILLA POWDER), PISTACHIO PRALINE 1.8% (PISTACHIO, SUGAR), ALMONDS PASTE (ALMONDS, SUGAR, WATER), DARK CHOCOLATE 1.5% (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), GLUCOSE SYRUP, PISTACHIO 0.8%, LEMON PUREE 0.8%, RASPBERRY PUREE 0.8% (RASPBERRY, SUGAR), MILK-DERIVATIVE-BASED PREPARATIONS (LACTOSE AND MILK PROTEINS, SUCROSE), EGG YOLK, INVERTED SUGAR SYRUP, WHEAT FLOUR, COLOURS: DEHYDRATED BEETS (BEET POWDER)-B CAROTENE - CARAMEL - TURMERIC EXTRACT (CURCUMINE), STABILISER: SORBITOL, COCOA POWDER, AROMAS: RASPBERRY - PISTACHIO, LOW FAT COCOA POWDER, WATER, COCOA BUTTER, SPIRULINA, CORN STACH, THICKENERS: ACETYLATED DISTARCH ADIPATE-PECTIN-CARRAGEENANS, GREEN TEA POWDER 0.05%, POTATO STARCH, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Macarons based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macarons is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.4.
Macarons has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Macarons contains 53.3g carbs, 50.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macarons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macarons compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.