Blood Sugar Impact of Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy
Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy has a BSI score of 30.0, indicating significant blood sugar impact. Contains 15.0g carbs, 14.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingMango chamoy paletas frozen fruit bars, mango chamoy contains 15.0g of carbs, 14.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango chamoy paletas frozen fruit bars, mango chamoy contains 19.7g of carbs, 18.4g of sugar, and 0.0g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGOS, CANE SUGAR, CHAMOY SAUCE (WATER, SALT, SUGAR, CITRIC ACID, CHILI PEPPERS, ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C RED#40), LIME JUICE, CHILI MIX (CHILI PEPPERS, LIME, SEA SALT), CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR), ANNTTO EXTRACT (COLOR), CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 30.0.
Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy contains 19.7g carbs, 18.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.