Blood Sugar Impact of Mangohelada Mango Chamoy, Mango
Mangohelada Mango Chamoy, Mango has a BSI score of 72.1, indicating substantial blood sugar impact. Contains 37.0g carbs, 35.0g sugar, 1.0g fiber per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 190.0g servingMangohelada mango chamoy, mango contains 37.0g of carbs, 35.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 35.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mangohelada mango chamoy, mango contains 19.5g of carbs, 18.4g of sugar, and 0.5g of fiber per 190.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 190.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO, CANE SUGAR, SALT, CITRIC ACID, CHILI PEPPERS, DEHYDRATED LIME JUICE, LOCUST BEAN GUM, GUAR GUM, XANTHAM GUM, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED#40, FD&C YELLOW#5 AND #6, SILICON DIOXIDE, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mangohelada Mango Chamoy, Mango based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mangohelada Mango Chamoy, Mango is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 72.1.
Mangohelada Mango Chamoy, Mango has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Mangohelada Mango Chamoy, Mango contains 19.5g carbs, 18.4g sugars, 0.5g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mangohelada Mango Chamoy, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mangohelada Mango Chamoy, Mango compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.