Blood Sugar Impact of Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar has a BSI score of 52.2, indicating substantial blood sugar impact. Contains 28.0g carbs, 9.0g sugar, 1.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMaple caramel & smoky cheddar flavored popcorn mix, maple caramel & smoky cheddar contains 28.0g of carbs, 9.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Maple caramel & smoky cheddar flavored popcorn mix, maple caramel & smoky cheddar contains 100.0g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE CARAMEL POPCORN (MAPLE SYRUP, POPCORN, CANE SUGAR, BROWN RICE SYRUP, BUTTER [CREAM], BROWN CANE SUGAR, NATURAL FLAVOR, SALT, EXPELLER PRESSED OILS [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SUNFLOWER LECITHIN [EMULSIFIER]), SMOKED CHEDDAR CHEESE FLAVORED POPCORN (POPCORN, EXPELLER PRESSED OILS [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SMOKED CHEDDAR CHEESE SEASONING [CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE POWDER {CULTURED MILK, SALT, MICROBIAL ENZYMES}, CANE SUGAR, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, WHEY POWDER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, NATURAL APPLEWOOD SMOKE FLAVOR, PAPRIKA EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, EXPELLER PRESSED CANOLA OIL]).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 52.2.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar contains 100.0g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.