Blood Sugar Impact of Maple Nut Ice Cream, Maple Nut
Maple Nut Ice Cream, Maple Nut has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 28.0g sugar, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 136.0g servingMaple nut ice cream, maple nut contains 29.0g of carbs, 28.0g of sugar, 5.0g of protein, 18.0g of fat, and 0.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Maple nut ice cream, maple nut contains 21.3g of carbs, 20.6g of sugar, and 0.0g of fiber per 136.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTER, SUGAR, WHEY (MILK), CORN SUGAR, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, STANDARDIZED WITH DEXTROSE (STABILIZER), ENGLISH WALNUTS, ARTIFICIAL MAPLE FLAVOR (WATER, CARAMEL COLOR, PROPYLENE GLYCOL, ALCOHOL, CORN SYRUP, AND SODIUM BENZOATE), CARAMEL COLOR (CONTAINS SULFITES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
BENZOATE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Nut Ice Cream, Maple Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Coffee Ice Cream, Light Coffee
TARGET STORES
Black Raspberry Ice Cream, Black Raspberry
UPSTAR NUTRITION, LLC
Vanilla Bean Ice Cream
FOOD CITY
Fruit Rainbow Sherbet, Raspberry; Orange; Lemon Lime
TURKEY HILL DAIRY INC.
Strawberry Fruit Bars, Strawberry
HY-VEE, INC.
Dark Chocolate Premium Ice Cream, Dark Chocolate
WEGMANS FOOD MARKETS, INC.
Peanut Butter Fudge Chocolate Ice Cream With A Peanut Butter Swirl, Peanut Butter Fudge
TARGET STORES
Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl, Mint Cookie Crunch
SAFEWAY, INC.
Ice Cream, Peanut Butter Pie
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Nut Ice Cream, Maple Nut is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 56.4.
Maple Nut Ice Cream, Maple Nut has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Maple Nut Ice Cream, Maple Nut contains 21.3g carbs, 20.6g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Nut Ice Cream, Maple Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Nut Ice Cream, Maple Nut compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.