Maple Oats is a food product in the cereal category with a Blood Sugar Impact score of 54.6.

How does Maple Oats affect blood sugar?

Maple Oats has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Maple Oats?

Maple Oats contains 56.5g carbs, 11.3g sugars, 9.7g fiber, and 19.4g protein per 100g.

Is Maple Oats suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Maple Oats in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Maple Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Maple Oats compare to other foods?

Use our comparison tool to see how Maple Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Chicago Bar Company Branded

Blood Sugar Impact of Maple Oats

Maple Oats

Maple Oats has a BSI score of 54.6, indicating substantial blood sugar impact. Contains 35.0g carbs, 7.0g sugar, 6.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 62.0g serving

Maple oats contains 35.0g of carbs, 7.0g of sugar, 12.0g of protein, 8.0g of fat, and 6.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	7.0g
Fiber	6.0g
Protein	12.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Maple oats contains 56.5g of carbs, 11.3g of sugar, and 9.7g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 99.8mg 4%

Total Carbohydrates 35.0g 13%

Dietary Fiber 6.0g 21%

Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 60.1mg 5%

Iron 1.8mg 10%

Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, ALMONDS, DATES, EGG WHITES, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV

Iron 16% DV

Potassium 13% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Frosted Flakes Cereal

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Granola, Crazy Cranberry Pecan

Topo Logic Systems, Inc.

Flax Plus, Organic Multibran Flakes Cereal

Nature's Path

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	EGG
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	EGG SALT SEA SALT
💪 Protein	EGG
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Maple Oats based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

💪 Protein

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Chicago Bar Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2599586