Blood Sugar Impact of Marshmallow Cookies Royale Puffs, Marshmallow
Marshmallow Cookies Royale Puffs, Marshmallow has a BSI score of 52.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 19.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingMarshmallow cookies royale puffs, marshmallow contains 27.0g of carbs, 19.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Marshmallow cookies royale puffs, marshmallow contains 71.1g of carbs, 50.0g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, WATER, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOPPERS (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 3, BLUE 1, RED 40), KOSHER GELATIN, CORN STARCH, WHEY (MILK), BAKING SODA, DRIED EGGS, SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, RED 40, SOY FLOUR, DRIED EGG WHITES, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Marshmallow Cookies Royale Puffs, Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Oatmeal Raisin Chews
FALCON TRADING COMPANY INC.
Thin Multi Seeds Cracker
Ice Box Cookies
JERRY'S ENTERPRISES INC.
Marshmallow Crispy Creme Sandwich Cookies, Marshmallow Crispy Creme
NABISCO BISCUIT COMPANY
Vanilla Flavored Sandwich Cookies, Vanilla
PASKESZ CANDY COMPANY
Frosted Cookies, Frosted
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Wow, Wheat & Gluten Free Cookie, Ginger Molasses, Ginger Molasses
WOW BAKING COMPANY
Soft Baked Mini Chocolate Chip Cookies, Chocolate Chip
BIMBO BAKERIES USA, INC.
Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows
ROYCE APPAREL INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Cookies Royale Puffs, Marshmallow is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 52.4.
Marshmallow Cookies Royale Puffs, Marshmallow has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Marshmallow Cookies Royale Puffs, Marshmallow contains 71.1g carbs, 50.0g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Cookies Royale Puffs, Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Cookies Royale Puffs, Marshmallow compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.