Blood Sugar Impact of Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow
Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow has a BSI score of 81.2, indicating very substantial blood sugar impact. Contains 43.0g carbs, 27.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingMarshmallow ice cream sandwich between two graham cracker wafers and covered with rich milk chocolate, marshmallow contains 43.0g of carbs, 27.0g of sugar, 4.0g of protein, 17.0g of fat, and 1.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Marshmallow ice cream sandwich between two graham cracker wafers and covered with rich milk chocolate, marshmallow contains 41.4g of carbs, 26.0g of sugar, and 1.0g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFER INGREDIENTS: GRAHAM WAFER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, MOLASSES). ICE CREAM INGREDIENTS: CREAM, SKIM MILK SOLIDS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, VEGETABLE ANNATTO COLOR, GRAHAM CRACKER BASE (CORN SYRUP, WATER, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5 AND YELLOW #6), MARSHMALLOW FLAVOR (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, 'MODIFIED CORNSTARCH, ARTIFICIAL COLOR, NATURAL FLAVOR), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR. CHOCOLATE COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, MILK POWDER, SOY LECITHIN, VANILLA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 81.2.
Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow has a Blood Sugar Impact (BSI) score of 81.2. Lower scores indicate less impact on blood glucose levels.
Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow contains 41.4g carbs, 26.0g sugars, 1.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers And Covered With Rich Milk Chocolate, Marshmallow compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.