Blood Sugar Impact of Marshmallow Mateys Cereal, Marshmallow Mateys
Marshmallow Mateys Cereal, Marshmallow Mateys has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 78.6g carbs, 21.4g sugar, 7.1g fiber, 10.7g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMarshmallow mateys cereal, marshmallow mateys contains 22.0g of carbs, 6.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Marshmallow mateys cereal, marshmallow mateys contains 78.6g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CORN SYRUP, SALT, MODIFIED CORNSTARCH, CALCIUM CARBONATE, DEXTROSE, GELATIN, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Marshmallow Mateys Cereal, Marshmallow Mateys based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar
TOPCO ASSOCIATES, INC.
Vanilla Almond Granola, Vanilla Almond
GIANT EAGLE, INC.
Lightly Sweetened Whole Grain Wheat Cereal, Lightly Sweetened Whole Grain Wheat Cereal
POST CONSUMER BRANDS, LLC
Enriched Bran Flakes Cereal, Bran Flakes
SUPERVALU, INC.
Corn Light Side Original & Dark Side Chocolate Cereal, Chocolate
THE KELLOGG COMPANY
Banana, Raspberry, Oats & Acai Organic Oats & Fruit, Banana, Raspberry, Oats & Acai
FROZEN HARVEST INTELLIGENCE DBA RAISED REAL
Cinnamon Almond Energy Granola, Cinnamon; Almond
CLIF BAR AND COMPANY
Oats & Honey Healthy Grains Granola, Oats & Honey
KIND INC.
Lemon Lavender Granola, Lemon Lavender
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Mateys Cereal, Marshmallow Mateys is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
Marshmallow Mateys Cereal, Marshmallow Mateys has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Marshmallow Mateys Cereal, Marshmallow Mateys contains 78.6g carbs, 21.4g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Mateys Cereal, Marshmallow Mateys into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Mateys Cereal, Marshmallow Mateys compares to similar foods. You can also explore other foods in the cereal category for alternatives.