Blood Sugar Impact of Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz
Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz has a BSI score of 69.0, indicating substantial blood sugar impact. Contains 38.0g carbs, 3.0g sugar, 3.1g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMartha stewart kitchen chicken curry with spinach, potatoes & basmati rice, 9 oz contains 38.0g of carbs, 3.0g of sugar, 13.0g of protein, 4.5g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Martha stewart kitchen chicken curry with spinach, potatoes & basmati rice, 9 oz contains 14.9g of carbs, 1.2g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, ONION PUREE, SPINACH, POTATOES, CONCENTRATED CHICKEN STOCK (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SUGAR, 2% OR LESS OF CORN OIL, NATURAL FLAVOR), GARLIC PUREE (GARLIC, WATER), TOMATO PASTE (TOMATOES, CITRIC ACID), GINGER PUREE (GINGER, CITRIC ACID), OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARAM MASALA SEASONING (CUMIN, CORIANDER, CINNAMON, PEPPER, CARDAMOM), DIJON MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), SPICES, TURMERIC, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, CINNAMON, BLACK PEPPER, GINGER, CARDAMOM), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), BASMATI RICE (WATER, BASMATI RICE), SEASONED CHICKEN THIGHS (CHICKEN THIGHS, WATER, VEGETABLE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, YEAST EXTRACT, VINEGAR, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, CARAMEL [COLOR])
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna, 5 Cheese & Spinach
BIG Y FOODS, INC.
Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes
PINNACLE FOODS GROUP LLC
Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's
WAL-MART STORES, INC.
Spinach Artichoke Cavatappi Mixed Vegetables With Cavatappi Pasta In A Creamy Plant Based Cheeze Sauce, Spinach Artichoke Cavatappi
CONAGRA BRANDS, INC.
Bean & Green Chile Burrito
PINNACLE FOODS GROUP LLC
Roasted Turkey & Vegetables White Meat Turkey Medallions With Honey Glazed Roasted Sweet Potatoes And Green Beans, Roasted Turkey & Vegetables
KRAFT HEINZ FOODS COMPANY
Chicken Pad Thai Chicken Breast And Rice Noodles With Green Onions, Carrots And Scrambled Egg In A Made From Scratch Thai Inspired Tamarind Sauce, Chicken Pad Thai
CONAGRA FROZEN FOODS
Broad Noodles With Chicken & Chinese Broccoli
FEEL GOOD FOODS I LLC
Chicken Pad Thai Complete Skillet Meal For Two
NEWMAN'S OWN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.0.
Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.
Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz contains 14.9g carbs, 1.2g sugars, 1.2g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.