Blood Sugar Impact of Meal Mart Mon Cuisine Chicken Oriental, 10 Oz
Meal Mart Mon Cuisine Chicken Oriental, 10 Oz has a BSI score of 78.3, indicating very substantial blood sugar impact. Contains 43.0g carbs, 2.0g sugar, 3.1g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingMeal mart mon cuisine chicken oriental, 10 oz contains 43.0g of carbs, 2.0g of sugar, 21.0g of protein, 7.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Meal mart mon cuisine chicken oriental, 10 oz contains 15.2g of carbs, 0.7g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, FLAVORING [HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SALT, CORN FLOUR, ONION POWDER, NATURAL FLAVORING, GARLIC POWDER], SODIUM PHOSPHATE), COOKED RICE, WATER, SOY SAUCE (WATER, SALT, MOLASSES, CARAMEL, HYDROLYZED SOY PROTEIN), MODIFIED FOOD STARCH, SUGAR, CORN SYRUP SOLIDS, BEEF BASE (DEXTROSE, CORN STARCH, HYDROGENATED VEGETABLE SHORTENING [SOY, CORN OR CANOLA OIL], HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR), HYDROLYZED SOY PROTEIN, SALT, CARROTS, BABY CORN, CELERY, BAMBOO SHOOTS, SPICES, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meal Mart Mon Cuisine Chicken Oriental, 10 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Mart Mon Cuisine Chicken Oriental, 10 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.3.
Meal Mart Mon Cuisine Chicken Oriental, 10 Oz has a Blood Sugar Impact (BSI) score of 78.3. Lower scores indicate less impact on blood glucose levels.
Meal Mart Mon Cuisine Chicken Oriental, 10 Oz contains 15.2g carbs, 0.7g sugars, 1.1g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meal Mart Mon Cuisine Chicken Oriental, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meal Mart Mon Cuisine Chicken Oriental, 10 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.