Blood Sugar Impact of Meat Enchilada Dinner For 1 With Refritos And Mexican Rice
This food has a moderate impact on blood sugar.
Key Nutrients
Per 454.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 1.0g |
| Fiber | 19.1g |
| Protein | 36.0g |
| Fat | 35.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.59 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA: FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT), TACO MEAT (GROUND BEEF, WATER, TOMATO PASTE, TEXTURED SOY PROTEIN, SEASONINGS), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), ENCHILADA SAUCE (SOYBEAN OIL, FLOUR, WATER, TOMATO PASTE, ONION, SEASONINGS), ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), REFRITOS: (PINTO BEANS, WATER, ONIONS, JALAPENOS, SEASONINGS), MEXICAN RICE: (WATER, WHITE RICE, SOY BEAN OIL, SALT, ONIONS, GREEN BELL PEPPERS, GARLIC, TOMATO PASTE, TOMATOES, CHICKEN SOUP BASE (SALT, SUGAR, DEXTROSE, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, SEASONINGS.)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Meat Enchilada Dinner For 1 With Refritos And Mexican Rice, Meat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat Enchilada Dinner For 1 With Refritos And Mexican Rice, Meat is a food product in the other deli category with a Blood Sugar Impact score of 20.9.
Meat Enchilada Dinner For 1 With Refritos And Mexican Rice, Meat has a Blood Sugar Impact (BSI) score of 20.9. Lower scores indicate less impact on blood glucose levels.
Meat Enchilada Dinner For 1 With Refritos And Mexican Rice, Meat contains 15.0g carbs, 0.2g sugars, 4.2g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meat Enchilada Dinner For 1 With Refritos And Mexican Rice, Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meat Enchilada Dinner For 1 With Refritos And Mexican Rice, Meat compares to similar foods. You can also explore other foods in the other deli category for alternatives.