Blood Sugar Impact of Meatless Lasagna
Meatless Lasagna has a BSI score of 82.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 8.0g sugar, 5.0g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 297.0g servingMeatless lasagna contains 47.0g of carbs, 8.0g of sugar, 22.0g of protein, 12.0g of fat, and 5.0g of fiber per 297.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 22.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Meatless lasagna contains 15.8g of carbs, 2.7g of sugar, and 1.7g of fiber per 297.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 297.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, PLANT PROTEIN GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1], POTASSIUM CHLORIDE), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), MODIFIED CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, WHEAT FLOUR, DRIED ONIONS, SUGAR, SPICES, GARLIC POWDER, COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, CHEESE: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Meatless Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese Pasta
TABATCHNICK FINE FOODS INC.
Smart Made, Thai Style Chicken & Vegetables
KRAFT HEINZ FOODS COMPANY
Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon
MOTION ANALYTICS CORPORATION
Chicken Pad Thai With Rice Noodles
AMERICAN HALAL COMPANY, INC.
Chicken Mesquite White Meat Chicken In A Mesquite Flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite
KRAFT HEINZ FOODS COMPANY
Yankee Pot Roast Slow Roasted Beef With Potatoes And Vegetables In A Beef Gravy Complete Skillets, Yankee Pot Roast
NESTLE USA-FROZEN FOOD DIVISION
Short Rib Ragu
WAL-MART STORES, INC.
Tex Mex Beef With Seasoned Rice
JOHN SOULES FOODS INC.
Beef & Bean Burritos With Seasoned Real Ground Beef, Pinto Beans, Onions, And Mild Jalapenos, Beef & Bean
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.1.
Meatless Lasagna has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Meatless Lasagna contains 15.8g carbs, 2.7g sugars, 1.7g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.