Blood Sugar Impact of Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes
MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES has a BSI score of 60.4, indicating substantial blood sugar impact. Contains 34.0g carbs, 10.0g sugar, 3.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingMeatloaf and mashed potatoes tender meatloaf topped with ketchup with russet mashed potatoes & made-from-scratch gravy, meatloaf and mashed potatoes contains 34.0g of carbs, 10.0g of sugar, 15.0g of protein, 21.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 10.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Meatloaf and mashed potatoes tender meatloaf topped with ketchup with russet mashed potatoes & made-from-scratch gravy, meatloaf and mashed potatoes contains 12.0g of carbs, 3.5g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, COOKED BEEF, TOMATO PASTE, CREAM, BREADCRUMBS (WHEAT FLOUR, LESS THAN 2%: SUGAR, YEAST, SOYBEAN OIL, SALT), SOUR CREAM (CULTURED CREAM, ENZYME), SUGAR, VINEGAR (DISTILLED VINEGAR, WATER), ONION, CORNSTARCH, GREEN BELL PEPPER, SALT, BEEF BASE (BEEF, FLAVORS, SALT), BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NONFAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [COLOR]), WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BEEF FLAVOR (BEEF STOCK, YEAST EXTRACT, FLAVORING, SALT, BEEF EXTRACT, ONION EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NONFAT DRY MILK, DRIED BEEF STOCK, MILK (VITAMIN D3 ADDED), ONION POWDER, SPICES, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.4.
Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes contains 12.0g carbs, 3.5g sugars, 1.1g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made From Scratch Gravy, Meatloaf And Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.