Blood Sugar Impact of Meatloaf With Mashed Potatoes And Gravy
Meatloaf With Mashed Potatoes And Gravy has a BSI score of 77.4, indicating very substantial blood sugar impact. Contains 44.0g carbs, 8.0g sugar, 4.1g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 318.0g servingMeatloaf with mashed potatoes and gravy contains 44.0g of carbs, 8.0g of sugar, 21.0g of protein, 34.0g of fat, and 4.1g of fiber per 318.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 21.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
Meatloaf with mashed potatoes and gravy contains 13.8g of carbs, 2.5g of sugar, and 1.3g of fiber per 318.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SPICE), FULLY COOKED MEATLOAF GLAZED WITH KETCHUP (BEEF, SEASONING (TOMATO POWDER, SALAD MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), ONION POWDER, DEXTROSE, SUGAR, GARLIC POWDER, DEHYDRATED ONION, BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, GUM ARABIC, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL), WATER, BREAD CRUMBS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ASCORBIC ACID), ONIONS, SALT, NATURAL FLAVORING, GLAZED WITH KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), TURKEY GRAVY (WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ASCORBIC ACID, CALCIUM LACTATE, CARAMEL COLOR, CHICKEN BROTH, CHICKEN FAT, CORN STARCH, DEHYDRATED TURKEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED TURKEY MEAT POWDER, FLAVORING (CONTAINS CANOLA OIL), GARLIC POWDER, LACTIC ACID, LIPOLYZED BUTTER OIL, MALTODEXTRIN, DEXTROSE, NONFAT DRY MILK, OLEORESIN PAPRIKA, ONION POWDER, SALT, SOY FLOUR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR, TORULA YEAST, TURKEY FAT (CONTAINS TOCOPHEROLS), TURMERIC, YEAST, YEAST EXTRACT), BLACK PEPPER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatloaf With Mashed Potatoes And Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf With Mashed Potatoes And Gravy is a food product in the other deli category with a Blood Sugar Impact score of 77.4.
Meatloaf With Mashed Potatoes And Gravy has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Meatloaf With Mashed Potatoes And Gravy contains 13.8g carbs, 2.5g sugars, 1.3g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf With Mashed Potatoes And Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf With Mashed Potatoes And Gravy compares to similar foods. You can also explore other foods in the other deli category for alternatives.