Blood Sugar Impact of Mediterranean Style Chicken & Pasta In White Wine Sauce
Mediterranean Style Chicken & Pasta In White Wine Sauce has a BSI score of 80.6, indicating very substantial blood sugar impact. Contains 47.0g carbs, 2.0g sugar, 5.9g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingMediterranean style chicken & pasta in white wine sauce contains 47.0g of carbs, 2.0g of sugar, 21.0g of protein, 7.0g of fat, and 5.9g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 2.0g |
| Fiber | 5.9g |
| Protein | 21.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mediterranean style chicken & pasta in white wine sauce contains 16.6g of carbs, 0.7g of sugar, and 2.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MAFALDA PASTA WITH WHOLE GRAIN (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), WATER, DICED CHICKEN (DICED CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SKIM MILK, BLACK OLIVES (BLACK OLIVES, WATER, SALT), RED BELL PEPPER, ARTICHOKES, ORGANIC GRATED PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS LESS THAN 2% OF: BASIL, BLACK PEPPER, DRIED ROSEMARY, DRIED PARSLEY, GARLIC POWDER, GROUND BAY LEAF, GROUND OREGANO, GROUND WHITE PEPPER, CHICKEN FLAVOR BASE [(COOKED CHICKEN, SALT, FLAVOR), CHICKEN FAT, SUGAR, WATER, NATURAL CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVORS), CHICKEN BROTH, TURMERIC, NATURAL FLAVORS], CORN STARCH, OLIVE OIL, ONION, ONION POWDER, SALT, SUGAR, THYME, WHITE WINE, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mediterranean Style Chicken & Pasta In White Wine Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Chicken & Pasta In White Wine Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.6.
Mediterranean Style Chicken & Pasta In White Wine Sauce has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Chicken & Pasta In White Wine Sauce contains 16.6g carbs, 0.7g sugars, 2.1g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Chicken & Pasta In White Wine Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Chicken & Pasta In White Wine Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.