Blood Sugar Impact of Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style has a BSI score of 67.6, indicating substantial blood sugar impact. Contains 37.0g carbs, 4.0g sugar, 2.0g fiber, 28.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 291.0g servingMediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, feta cheese, and kalamata olives, topped with spinach, mediterranean style contains 37.0g of carbs, 4.0g of sugar, 28.0g of protein, 27.0g of fat, and 2.0g of fiber per 291.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 28.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, feta cheese, and kalamata olives, topped with spinach, mediterranean style contains 12.7g of carbs, 1.4g of sugar, and 0.7g of fiber per 291.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDITERRANEAN STYLE PASTA MIX (COOKED MACARONI ORZO PASTA [WATER, ENRICHED MACARONI ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BASIL OIL WITH GARLIC [EXPELLER PRESSED CANOLA OIL, BASIL, OLIVE OIL, GARLIC {WATER, GARLIC}, BALSAMIC VINEGAR {WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CONTAINS SULFITES}, SEA SALT, SUGAR], CRUMBLED FETA CHEESE [FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, POTATO STARCH {TO PREVENT CAKING}], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. MAY CONTAIN PITS AND PIT FRAGMENTS], RED ONION), GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
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CHEESE
MILK
|
|
🔄
Emulsifier
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GUM*
|
|
🫧
Fat
|
OIL*
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|
⬜
Filler
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GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style is a food product in the deli salads category with a Blood Sugar Impact score of 67.6.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style has a Blood Sugar Impact (BSI) score of 67.6. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style contains 12.7g carbs, 1.4g sugars, 0.7g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style compares to similar foods. You can also explore other foods in the deli salads category for alternatives.