Blood Sugar Impact of Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean
Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean has a BSI score of 56.1, indicating substantial blood sugar impact. Contains 32.0g carbs, 8.0g sugar, 3.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 136.0g servingMediterranean topped with mozzarella and white cheddar cheese blend, zucchini, caramelized onions, eggplant, and olives over zesty balsamic tomato sauce thin cauliflower parmesan crust pizza, mediterranean contains 32.0g of carbs, 8.0g of sugar, 10.0g of protein, 17.0g of fat, and 3.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Mediterranean topped with mozzarella and white cheddar cheese blend, zucchini, caramelized onions, eggplant, and olives over zesty balsamic tomato sauce thin cauliflower parmesan crust pizza, mediterranean contains 23.5g of carbs, 5.9g of sugar, and 2.2g of fiber per 136.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAULIFLOWER, CORN STARCH, WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, YEAST, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VINEGAR; TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ZUCCHINI, CARAMELIZED YELLOW ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), EGGPLANT, OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE); MEDITERRANEAN SAUCE: WATER, CRUSHED TOMATO, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, CORN SYRUP, SALT, SEASONING (SALT, ONION POWDER, CORN STARCH, GARLIC POWDER, SPICE, CITRIC ACID, DEHYDRATED PARSLEY), SPICES, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean is a food product in the pizza category with a Blood Sugar Impact score of 56.1.
Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean contains 23.5g carbs, 5.9g sugars, 2.2g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Topped With Mozzarella And White Cheddar Cheese Blend, Zucchini, Caramelized Onions, Eggplant, And Olives Over Zesty Balsamic Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Mediterranean compares to similar foods. You can also explore other foods in the pizza category for alternatives.