Blood Sugar Impact of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese
Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese has a BSI score of 69.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 8.0g sugar, 2.0g fiber, 26.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 179.0g servingMega smoked ham & cheese sandwich, mega smoked ham & cheese contains 38.0g of carbs, 8.0g of sugar, 26.0g of protein, 10.0g of fat, and 2.0g of fiber per 179.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 26.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mega smoked ham & cheese sandwich, mega smoked ham & cheese contains 21.2g of carbs, 4.5g of sugar, and 1.1g of fiber per 179.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED HAM - WATER ADDED, A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 69.4.
Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese contains 21.2g carbs, 4.5g sugars, 1.1g fiber, and 14.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.