Blood Sugar Impact of Mexican Style Chicken With Cilantro Lime Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LIME RICE (WATER, LONG GRAIN WHITE RICE (ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PASTEURIZED LIME JUICE, CANOLA OIL, CILANTRO, SALT), WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES: POTATO STARCH, CORN STARCH, CELLULOSE), TOMATOES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES, BLACK BEANS (WITH WATER, SALT, FERROUS GLUCONATE), CORN, CONTAINS LESS THAN 2% OF: ONIONS, GREEN ONION, GREEN CHILE PEPPERS (WITH WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPERS, JALAPENO PEPPERS (WITH WATER, VINEGAR, SALT, SUGAR, VEGETABLE OIL (CORN OR SAFFLOWER), CALCIUM CHLORIDE, SPICES), CILANTRO, PASTEURIZED LIME JUICE, SALT, BLACK PEPPER, GARLIC, ONION POWDER, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mexican Style Chicken With Cilantro Lime Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Chicken With Cilantro Lime Rice is a food product in the other deli category with a Blood Sugar Impact score of 72.3.
Mexican Style Chicken With Cilantro Lime Rice has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Mexican Style Chicken With Cilantro Lime Rice contains 13.8g carbs, 0.7g sugars, 0.7g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Chicken With Cilantro Lime Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Chicken With Cilantro Lime Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.