Blood Sugar Impact of Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce
MICHELINA'S, LEAN GOURMET, MAXICAN-STYLE BAKE WITH ENCHILADA SAUCE has a BSI score of 84.6, indicating very substantial blood sugar impact. Contains 48.0g carbs, 4.0g sugar, 5.1g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingMichelina's, lean gourmet, maxican-style bake with enchilada sauce contains 48.0g of carbs, 4.0g of sugar, 12.0g of protein, 9.0g of fat, and 5.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Michelina's, lean gourmet, maxican-style bake with enchilada sauce contains 19.9g of carbs, 1.7g of sugar, and 2.1g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), TORTILLA CHIPS (WHOLE GROUND CORN [TREATED WITH LIME], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL], SALT), CORN, BELL PEPPERS, COOKED BLACK BEANS, ONIONS, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), TOMATO PASTE, LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, CHILI POWDER (SPICES, SALT, GARLIC POWDER), ENRICHED MASA HARINA FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, MODIFIED FOOD STARCH, PAPRIKA, SUGAR, SALT, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), NATURAL FLAVOR ENHANCER (MALTODEXTRIN [FROM CORN], NATURAL FLAVOR, GUM ARABIC), HYDROLYZED WHEAT PROTEIN (WHEAT PROTEIN, SALT, AND MALTODEXTRIN), GRANULATED GARLIC, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.6.
Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce contains 19.9g carbs, 1.7g sugars, 2.1g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Michelina's, Lean Gourmet, Maxican Style Bake With Enchilada Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.