Blood Sugar Impact of Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice
MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 4.0g sugar, 1.1g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingMichelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice contains 60.0g of carbs, 4.0g of sugar, 8.0g of protein, 4.5g of fat, and 1.1g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice contains 28.2g of carbs, 1.9g of sugar, and 0.5g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, BELL PEPPERS, ONIONS, GREEN BEANS, LESS THAN 2% OF GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, SPINACH, SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, CHICKEN POWDER AND FLAVORS), SESAME SEED OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), SALT, CHILI SAUCE (SALTED CHILI PEPPER [CHILIES, SALT], GARLIC, WATER, SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, ACETIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice contains 28.2g carbs, 1.9g sugars, 0.5g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Michelina's, Zap Ems, Chinese Style Vegetables & White Chicken In Sauce With Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.