Blood Sugar Impact of Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl
This food has a moderate impact on blood sugar.
Key Nutrients
Per 298.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 7.0g |
| Fiber | 6.9g |
| Protein | 19.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, RICE, COOKED GREEN LENTILS [GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE], LEMON JUICE, WHITE VINEGAR, OLIVE OIL, SALT, TURMERIC, BLACK PEPPER), SPICED CHICKEN BREAST (COOKED SEASONED CHICKEN BREAST [CHICKEN, WATER, SALT, PEA PROTEIN, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACT], CANOLA OIL, SALT, MUSTARD SEED, ALLSPICE, CORIANDER, SUGAR, CHILI POWDER [SPICES, SALT, DEHYDRATED GARLIC], BROWN SUGAR, TURMERIC, BLACK PEPPER, FENUGREEK LEAVES, CAYENNE PEPPER, NUTMEG, CARDAMOM), CHICKPEAS (CHICKPEAS, WATER, SALT), SHAWARMA DRESSING (WATER, GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, PARSLEY, CONCENTRATED LEMON JUICE, MINT, XANTHAN GUM), CAULIFLOWER, PICKLED RED CABBAGE (RED CABBAGE, WATER, APPLE CIDER VINEGAR, SUGAR, WHITE VINEGAR, SALT), TOMATO, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 29.0.
Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired contains 17.1g carbs, 2.4g sugars, 2.3g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.