Blood Sugar Impact of Mild Beef & Bean Burrito, Mild, Beef & Bean
Mild Beef & Bean Burrito, Mild, Beef & Bean has a BSI score of 81.2, indicating very substantial blood sugar impact. Contains 46.0g carbs, 1.0g sugar, 4.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingMild beef & bean burrito, mild, beef & bean contains 46.0g of carbs, 1.0g of sugar, 10.0g of protein, 19.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Mild beef & bean burrito, mild, beef & bean contains 32.4g of carbs, 0.7g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF, PINTO BEANS, DICED GREEN CHILI (GREEN CHILE PEPPER, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), NATURAL FLAVORING, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), ROLLED OATS, SALT, MODIFIED FOOD STARCH, JALAPENO PUREE (JALAPENO PEPPERS, CITRIC ACID), SPICES, CARAMEL COLOR. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mild Beef & Bean Burrito, Mild, Beef & Bean based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Beef & Bean Burrito, Mild, Beef & Bean is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.2.
Mild Beef & Bean Burrito, Mild, Beef & Bean has a Blood Sugar Impact (BSI) score of 81.2. Lower scores indicate less impact on blood glucose levels.
Mild Beef & Bean Burrito, Mild, Beef & Bean contains 32.4g carbs, 0.7g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Beef & Bean Burrito, Mild, Beef & Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Beef & Bean Burrito, Mild, Beef & Bean compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.