Blood Sugar Impact of Mild Thai Coconut Sauce, Mild Thai Coconut
Mild Thai Coconut Sauce, Mild Thai Coconut has a BSI score of 15.5, indicating moderate blood sugar impact. Contains 8.0g carbs, 4.0g sugar, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMild thai coconut sauce, mild thai coconut contains 8.0g of carbs, 4.0g of sugar, 2.0g of protein, 10.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mild thai coconut sauce, mild thai coconut contains 14.0g of carbs, 7.0g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT SUGAR, COCONUT NECTAR, TAPIOCA STARCH, COCONUT OIL, LIME JUICE CONCENTRATE, SPICES, GINGER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), BASIL, LEMONGRASS PUREE (LEMONGRASS, WATER), SUNFLOWER OIL, TURMERIC, SUNFLOWER LECITHIN, XANTHAN GUM, CITRIC ACID, MONKFRUIT EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mild Thai Coconut Sauce, Mild Thai Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fermented Sweet Rice
ROXY TRADING INC.
Afc Franchise Corp., Reduced Sodium Soy Sauce
ADVANCED FRESH CONCEPTS CORP.
Mild Mughlai Korma Masala Gourmet Simmer Sauce, Mild Mughlai Korma Masala
OCULUS INNOVATIVE SCIENCES, INC.
Garlic & Oil Sauce, All I Oli
SPICE RACK RECORDS
Soy Free Stir Fry Sauce
NEW FRONTIER FOODS INC.
Spicy Sriracha, Sunflower Seed Butter
FRANCIACORTA FOODS, LLC
Original Hot Tikka Masala Spicy Curry Simmer Sauce, Original, Tikka Masala
AQUA-CLEAR TACKLE
Sweet & Sour Flavored Sauce, Sweet & Sour
UNITED NATURAL FOODS, INC.
Medium Taco Sauce, Medium Taco
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Thai Coconut Sauce, Mild Thai Coconut is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 15.5.
Mild Thai Coconut Sauce, Mild Thai Coconut has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Mild Thai Coconut Sauce, Mild Thai Coconut contains 14.0g carbs, 7.0g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Thai Coconut Sauce, Mild Thai Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Thai Coconut Sauce, Mild Thai Coconut compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.