Blood Sugar Impact of Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate
Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate has a BSI score of 31.0, indicating significant blood sugar impact. Contains 17.0g carbs, 13.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingMilk chocolate flavor instant mousse mix, milk chocolate contains 17.0g of carbs, 13.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Milk chocolate flavor instant mousse mix, milk chocolate contains 77.3g of carbs, 59.1g of sugar, and 4.5g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MODIFIED CORN STARCH, GELATIN, CORN SYRUP SOLIDS, PALM OIL, PALM KERNEL OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE (MILK), CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spanish Flan Style Custard
GOYA FOODS, INC.
Thank You, The Ultimate Pudding, Vanilla, Vanilla
BAY VALLEY FOODS, LLC
Banana Pudding & Pie Filling, Banana
Chocolate Squeez N' Go Pudding Pouches, Chocolate
CONAGRA BRANDS, INC.
Dark Chocolate Creamy French Dessert, Dark Chocolate
PETIT POT
Vanilla Pudding Snacks, Vanilla
MEIJER, INC.
Double Chocolate Pie Snacks, Double Chocolate Pie
KRAFT HEINZ FOODS COMPANY
Cheese Flan
REINA MEALS LLC
Cinnamon Twist Churro Pudding, Cinnamon Twist Churro
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate is a food product in the puddings & custards category with a Blood Sugar Impact score of 31.0.
Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate contains 77.3g carbs, 59.1g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.