Blood Sugar Impact of Milk Chocolate S'mores Premium Popcorn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, GRAHAM CRACKERS (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, GRAHAM FLOUR [WHEAT], CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR), HONEY, MARSHMALLOWS (TAPIOCA SYRUP SUGAR, TAPIOCA STARCH, WATER, CARRAGEENAN, SOY PROTEIN, NATURAL FLAVOR, SULFITES), BROWN SUGAR, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Roasted Peanuts, Salted
Spartan
Organic Trail Mix Bites, Classic Clus...
Frito Lay Company
Fit Popcorn Chips, White Cheddar
Popcorn, Indiana Llc
Popcorn, Caramel With Sea Salt, Caram...
The Popcorn Factory
Clean & Simple Popcorn
The Backroom Quilter
Gourmet Pretzel Treats, Salted Carame...
Pretzel Perfection
Emerald, Almonds & Cashews
Snyder's Lance, Inc.
Double Crunch Seasoned Cracker Coated...
Snyder's Lance, Inc.
Caramel Corn With Real Butter, Real B...
Snax In Pax, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 58.1.
Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores contains 77.5g carbs, 47.5g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.