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Blood Sugar Impact of Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Cookies & Biscuits Milkmakers, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 57.0g serving
Nutrient Amount
per serving
Carbs 32.0g
Sugars 14.0g
Fiber 4.0g
Protein 5.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.1mg 15%
Iron 3.6mg 20%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS, ORGANIC WHEAT FLOUR, ORGANIC COCONUT OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT), ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, BUTTER, ORGANIC COCONUT OIL, EGGS, SUGAR, BREWER'S YEAST, ORGANIC FLAXSEED, BAKING POWDER, SEA SALT, BAKING SODA, VANILLA., VITAMINS & MINERALS: (DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, UBIDECARENONE (C0010), CHOLINE BITARTRATE (VIT B4), CALCIUM CARBONATE (CALCIUM), ASCORBIC ACID (VIT C), FERRIC ORTHOPHOSPHATE (IRON), RETINOL PALMITATE, (VIT A), PYRIDOXINE (VIT B6), CHOLECACIFEROL (VIT D3), FOLIC ACID (VIT B9), CYANOCOBALAMINE (VIT B12).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 23% DV
Vitamin A 195% DV
Niacin (B3) 13% DV
Riboflavin (B2) 80% DV
Vitamin B6 41% DV
Vitamin B12 66% DV
Vitamin K 2% DV

Minerals

Calcium 35% DV
Iron 35% DV
Potassium 8% DV
Magnesium 44% DV
Phosphorus 61% DV
Zinc 19% DV
Selenium 9% DV
Copper 39% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🫧 Fat
OIL*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT SEA SALT
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Milkmakers, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048602

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management