Blood Sugar Impact of Mini Buffalo Style Chicken Egg Rolls, Chicken
Mini Buffalo Style Chicken Egg Rolls, Chicken has a BSI score of 30.9, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMini buffalo style chicken egg rolls, chicken contains 17.0g of carbs, 1.0g of sugar, 6.0g of protein, 10.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mini buffalo style chicken egg rolls, chicken contains 20.0g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAPPER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, VEGETABLE OIL, SALT, VINEGAR, EGGS, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, SPICE, OLEORESIN PAPRIKA, DRIED ONION, ANNATTO (COLOR), FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA, ENZYMES), COOKED DARK MEAT CHICKEN (CHICKEN LEG MEAT, WATER, 2% OR LESS OF: CHICKEN BROTH, FLAVORINGS, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SALT), DARK MEAT CHICKEN, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), YELLOW ONION, CELERY, TOMATO PASTE, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DRIED WHEY, BUTTER (CREAM, SALT), SPICE, SUGAR, NONFAT DRY MILK, DRIED GARLIC, SALT, FRIED IN VEGETABLE OIL
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Buffalo Style Chicken Egg Rolls, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Buffalo Style Chicken Egg Rolls, Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 30.9.
Mini Buffalo Style Chicken Egg Rolls, Chicken has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
Mini Buffalo Style Chicken Egg Rolls, Chicken contains 20.0g carbs, 1.2g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Buffalo Style Chicken Egg Rolls, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Buffalo Style Chicken Egg Rolls, Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.