Blood Sugar Impact of Mini Chicken Pot Pies
Mini Chicken Pot Pies has a BSI score of 38.3, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingMini chicken pot pies contains 21.0g of carbs, 2.0g of sugar, 7.0g of protein, 16.0g of fat, and 1.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Mini chicken pot pies contains 23.1g of carbs, 2.2g of sugar, and 1.1g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHICKEN (CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BUTTER (PASTEURIZED CREAM), BECHAMEL SAUCE (WHOLE MILK POWDER, MODIFIED FOOD STARCH [CORN], SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT AND ONION POWDER), PALM OIL, CARROTS, YELLOW CORN, YELLOW ONION, CELERY, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, YEAST EXTRACT, FLAVORING, VEGETABLE EXTRACT AND TURMERIC), SOYBEAN OIL, SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Chicken Pot Pies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Chicken Pot Pies is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 38.3.
Mini Chicken Pot Pies has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Mini Chicken Pot Pies contains 23.1g carbs, 2.2g sugars, 1.1g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Chicken Pot Pies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Chicken Pot Pies compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.