Blood Sugar Impact of Mini Cream Puffs
Mini Cream Puffs has a BSI score of 40.7, indicating significant blood sugar impact. Contains 21.0g carbs, 12.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingMini cream puffs contains 21.0g of carbs, 12.0g of sugar, 3.0g of protein, 11.0g of fat, and 0.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mini cream puffs contains 28.4g of carbs, 16.2g of sugar, and 0.0g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, WHEAT, SOYBEAN OIL, SUGAR, HYDROGENATED PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, DEXTROSE, 2% OR LESS OF EACH: CORN SYRUP, SALT, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, SODIUM CASEINATE, BETA CAROTENE & TITANIUM DIOXIDE (FOR COLOR), POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE, SOY LECITHIN, SOY PROTEIN ISOLATE, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CARRAGEENAN, GLUCONO DELTA LACTONE, MONO & DIGLYCERIDES, MONO CALCIUM PHOSPHATE, WHEAT STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Cream Puffs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Cream Puffs is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 40.7.
Mini Cream Puffs has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Mini Cream Puffs contains 28.4g carbs, 16.2g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Cream Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Cream Puffs compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.