Blood Sugar Impact of Mini Eclairs
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, EGG, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, POLYDEXTROSE, CONTAINS LESS THAN 2%: PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CORN STARCH, CALCIUM, CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, SALT, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GLUCONO DELTA-LACTONE, SODIUM ALGINATE, AGAR AGAR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Mini Eclairs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Cake Iced With Vanilla Buttercreme
Coborn's Incorporated
Mango Pineapple Pie, Mango Pineapple
Table Talk Pies, Inc.
Starr Culinary Delights, Coffee Cake,...
Starr Culinary Delights Inc.
Ultimate Carrot Cake
Wal Mart Stores, Inc.
Sch'nacks Snack Cakes, Sch'nacks
Sam Tell & Son, Inc
Sugar Free Original Pound Cake
Main Street Gourmet, Llc
180, Blueberry Pomegranate
180 Snacks, Inc.
Vanilla Cupcakes With Chocolate Frost...
Toppling Goliath Brewing Co.
Lemon Cake, Lemon
Minor & Associates Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Eclairs is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.7.
Mini Eclairs has a Blood Sugar Impact (BSI) score of 46.7. Lower scores indicate less impact on blood glucose levels.
Mini Eclairs contains 43.6g carbs, 25.5g sugars, 0.0g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Eclairs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Eclairs compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.